find us in Acton
close to Chiswick and Hammersmith
Our gym offers 1-1 and 1-2 personal training in a welcoming, inclusive and relaxed environment.
Whether you’re a beginner or an advanced athlete, we’re here to support you on your fitness journey.
If you have any questions or would like to book a tour of the gym, we'd love to hear from you.
‘Shape’ represents being in shape not only on the outside, but more importantly the inside'
THE GYM
Small group sessions designed to promote fat loss, build strength and improve endurance.
Personal TRaining
Tailored 1-1 or 1-2 coaching to help you achieve your personal fitness goals whatever they may be.
With more than ten years of experience in the fitness sector, I am dedicated to assisting clients at every stage of their fitness journey I offer expert advice, customised plans, and a nurturing atmosphere to ensure that fitness is enjoyable and attainable for all.
Throughout my career as a personal trainer, I’ve had the honour of working with individuals of all genders, ages and abilities. These varied experiences have shaped my development into a well-rounded and enthusiastic coach.
Meet Jamie, your personal trainer
Testimonials
THE GYM WAS EXACTLY WHAT I WAS LOOKING FOR
"Shape LDN and training with Jamie has been such a great discovery for me. The gym was exactly what I was looking for, a place to workout away from home and Jamie is such an encouraging and calm trainer. The most unique part is I am able to bring my daughter with me so I don't have to work around childcare - she loves the waiting area so much she asks to come along even when she could stay home!"
Leonie Kidd, age 40
Testimonials
I BRING MY TODDLER MOST WEEKS AND CAN KEEP AN EYE ON HIM WHILE i exercise
"I've been seeing Jamie for several years now - throughout my pregnancy and for 2 years after. My body feels so much stronger when training with Jamie, and he records all my progress so I can keep track. Alongside the really good coaching, Jamie's new gym is also baby friendly! I bring my toddler most weeks and can keep an eye on him while I exercise. In addition, the gym is always immaculate in terms of cleanliness which is also a stand out point compared to other gyms."
Diya Wilson, age 48
Testimonials
JAMIE IS RELAXED, FOCUSSED ON MY REQUIREMENTS AND ADAPTS TO MY BUSY SCHEDULE
"I have trained with Jamie twice a week for over 2 years now. From my experience, Jamie is relaxed, focussed on my requirements and adapts to my busy schedule. When we get a chance, my son Tom (15) joins the sessions for some fun dad/son time."
Colin Graham, age 54
Testimonials
"Training with Jamie for over six months now, I find that Jamie is dependable and flexible in addition to being extremely good at what he does, i.e. the best trainer I’ve ever worked with.
Every session is different, targeting my goals of improved strength, greater muscular definition, and weight loss.
I’ve seen real physical changes and will continue with him for as long as he’ll have me as a client!"
Kevin Muscat, age 40
Testimonials
Jamie prepares for our sessions making sure that I keep progressing and improving
"I had worked with personal trainers before I started with Jamie. But none of them were able to help me achieve the results I have obtained working with him. From the start he made it clear that one session a week was not going to be enough. We agreed on two sessions and a commitment to a calorie controlled diet.
Jamie prepares for our sessions making sure that I keep progressing and improving, and now, after working with him for seven months I am lifting some heavy weights. But instead of becoming muscular, I have become toned.
The results of our work together have been phenomenal with almost 20 lbs lost and a redefined shape. I have the photos to prove it."
Suzanne McCarthy, age 71
Testimonials
I have always found Jamie to be great to train with, he is calm, patient, caring and encouraging
"I have been training with Jamie since the summer of 2018 as I was looking to add strength training to my fitness routine. I was already doing several cardio sessions through the week on my own, but it was not enough to tone and add muscle. Jamie built a great programme of weight exercises for me, took time to review my diet, and gave me guidance on the types of exercises I should be doing outside of our sessions. I have always found Jamie to be great to train with, he is calm, patient, caring and encouraging. It is a style that works for me and has resulted in me lifting weights I never thought possible. I have built muscle and feel stronger than ever, however it hasn’t felt arduous getting to this point. I look forward to my sessions based in a great little indoor gym in Chiswick, Jamie is always flexible and it never feels a chore working out with him. I would highly recommend training with Jamie. He takes my training needs seriously, he is always prepared for the sessions and focused on getting the most out of our time together"
James Woodall, age 45
Testimonials
He is dedicated to helping me to reach my potential
"I’ve been training twice a week with Jamie for 1.5 years now. He is dedicated to helping me to reach my potential. At the start, the thought of squatting heavy weights filled me with horror. Now it’s one of my favourite exercises (the jury is still out on the lunges though). If you want to see results but also enjoy your time working out, I wouldn’t hesitate to recommend Jamie."
Barry McCrossan, age 40
